Raw honey, also known as wild honey, has been used as a form of remedy for many disorders and ailments since ancient times. Before the allopathic medicines were discovered, raw honey was used as a treatment for almost all conditions, and it also proved to be beneficial.
Nowadays, the honey that one can buy is pasteurized and processed. This kills unwanted yeast, improves smell, color, and texture, and increases its shelf life. But, these processes often result in the loss of many benefits of honey as well. Natural wild honey Singapore can still be bought from the local producers and beekeepers. Let us look at some benefits of raw honey.
Benefits of raw honey
It contains a very high amount of antioxidantsHoney is produced by the bees with the help of nectar and plant sap. This causes honey to have a lot of antioxidants that can be found in fruits, vegetables, and trees. These antioxidants protect our cells from damage with aging due to the free radical attack.
The natural wild honey singapore may also contain bee pollen, which has added benefits. Raw honey can protect and maintain the health of our respiratory, nervous, gastrointestinal, and cardiovascular systems. Specific properties of raw honey have also shown potential for treating certain cancers.
- Nutritional value
Natural honey has a lot of macro and micronutrients present in it. They may include:
- Calcium
- Magnesium
- Niacin ( a form of vitamin B)
- Manganese
- Pantothenic acid
- Phosphorus
- Zinc
- Riboflavin
- Potassium
Since honey is naturally produced using enzymes, they contain many amino acids which are beneficial for the human body.
- Antibacterial and antifungal
Natural, unprocessed honey is proven to have antibacterial and antifungal properties. Hence, it acts as a natural ointment for external wounds and internal issues such as thrush that can happen in the mouth or the genital areas.
- Storehouse of Phytonutrients
Phytonutrients are the compounds that protect the plants from harm, such as keeping the insects away. These nutrients are responsible for giving honey its antibacterial and antifungal properties and the high concentration of antioxidants. These phytonutrients also protect our cells from damage and may even repel cancer-causing agents.
- Treating ailments
Natural honey has been used as a natural, chemical-free remedy for digestive issues for a long time. It has prebiotics and other healing agents that calm any stomach-related issues and effectively treat stomach ulcers. Raw honey is also used for treating a cold and a sore throat and is proven to be highly effective.
These are only some of the benefits that raw honey provides us with. There is a long list of benefits that honey has, and if you use honey regularly, then switching to the natural version may be very beneficial for you.
