What is it?
An ankle sprain occurs when one or more of the ankle ligaments stretch or tear. Ankle ligaments are tissue bands that hold the ankle bones in place by being slightly elastic. Because of the tiny size of the joint and the stresses exerted when walking, running, and leaping, especially on uneven surfaces, ankles are especially susceptible to sprain. If the ankle suffers a sprain, it needs to undergo a sprained ankle treatment singapore.
A sprained ankle might cause the following symptoms:
- Ankle edoema, soreness, and pain
- Bruising or discoloration of the ankles
- Inability to move the ankle
- Inability to fully extend the ankle.
Considering the history of your injury and your symptoms, a health care practitioner may assume you have a sprained ankle. They will examine your ankle for the following things to confirm the diagnosis:
- Swelling or deformity are two examples of swelling.
- Inability to detect a touch on the skin
- Circulation \sDiscoloration
- Tenderness spots
- Range of motion restriction
- Inability to support your weight
A health care practitioner may order X-rays to see if a bone is broken in a severe ankle injury. Fractures can happen even without a sprain, and the symptoms are comparable.
To lower your chances of spraining your ankle, do the following:
- Keep a watchful eye on the ground you’re walking, jogging, or leaping on.
- Before and after any sports activity, do stretching exercises.
- Exercise your equilibrium.
- Wear shoes that are well-fitting and suited for your sport.
- Avoid abrupt changes of direction and rapid turns.
- Run, cycle, or swim to strengthen your foot and leg muscles.
You’ll need to have a good rehabilitation program that includes strengthening and balancing exercises if you’ve had many ankle sprains. As you heal, you may need to wear a brace to safeguard your ankle.
In a sprained ankle treatment singapore, RICE (rest, ice, compression, and elevation) is usually the primary therapy for an ankle sprain. This includes:
- Stop placing weight on the ankle and rest it.
- Apply ice to the sprained ankle every 3 to 4 hours for 20 to 30 minutes.
- Using an elastic wrap, apply compression to the injury (but do not wrap so tightly that you block circulation and lose feeling in your toes).
- Ramping up the leg will help to elevate the damaged ankle.
You may require a brace for safety and stability if you have a serious sprain. Crutches may be used until you are pain-free. NSAIDs (nonsteroidal anti-inflammatory medicines) can help reduce pain and swelling. Grade II or Grade III sprains should be evaluated by an orthopedist. Grade III sprains involving total ligament tears may necessitate surgery to restore the torn ligaments.
In the majority of cases, rehabilitation exercises to restore strength and mobility in the damaged ankle are required. Additionally, these exercises should aid in the prevention of future ankle injuries.