Grab and Gather

Menu
  • Home
  • Business
  • Finance
  • Health
  • Pets
  • Privacy Policy
  • Contact

Subscribe Your Newsletter Here

Join Us Now For Free
Home
Health
Swedish Massage vs Deep Tissue Massage
Health

Swedish Massage vs Deep Tissue Massage

Francis Sewell August 4, 2017

There is an influx on the different kinds of massages available in the market right now. However, these can all be categorized into three groups, the Acupressure, Swedish massage and the deep tissue massage. The Acupressure, which most commonly attributed to Asia focuses on the pressure points and the movements of energy in the body. Swedish on the other hand improves the blood circulation and relaxes our muscles. Lastly, the deep tissue massage focuses on the connective tissues and focuses on the changes in ease of movement and posture. 

Swedish Massage 

Swedish is the most common and best-known type of massage in the West. It’s the foundation for other types of Western massage and is based on the Western concepts of anatomy and physiology, as opposed to energy work on “meridians” or sen lines in Asian massage systems. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what he or she is trying to achieve. 

Deep Tissue Massage 

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60-minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin. 

Weighing the Benefits

Choose Swedish massage for relaxation to increase circulation of blood and lymph, for a relief of pain, improved mood, improved sleep and sharper thinking. Choose deep tissue massage for chronic pain that is muscular in origin, to improve posture and range of motion. To improve athletic performance, use deep tissue massage off-season as it produces changes in movement to which you need to become accustomed before competing.   

Misconceptions and Considerations

Swedish massage is sometimes considered to be more soothing than therapeutic, but research by the Touch Therapy Institute in Florida shows that Swedish or classic massage has many therapeutic benefits. Deep tissue massage shouldn’t be painful; well-trained deep tissue massage therapists work very slowly, within the client’s tolerance, to stretch muscle layers without causing pain or damage. It often results in a little soreness afterward, but you should feel better, not worse, after your massage. 

Try your first in Denver Deep Tissue Massage

Denver deep tissue massage is an effective treatment for a number of muscular issues; it is also a very helpful treatment for stress and pain management. They have trained personnel that would communicate well, they would ask you during the massage to make sure that the treatment is going well, so don’t be shy to ask questions. They would love to hear your thoughts during the session, so we could improve our Denver Deep Tissue Massage Treatment

 

 

 

Share
Tweet
Email
Prev Article
Next Article

Related Articles

Before joining any alcohol rehabilitation program, you should study some …
Francis Sewell September 9, 2019

What to Expect from Seattle Alcohol Rehab?

ผ้าอ้อม
Choosing the baby stroller may be a difficult job as …
Francis Sewell November 9, 2019

How to choose best baby stroller?

About The Author

Francis Sewell

Social Share

Travel

  • Take a Trip to Discover the Mysteries …
    October 13, 2020 0
  • Disney Park
    Quick Guide: Disney World for Adults
    June 24, 2019 0
  • Reasons to Migrate from India to Canada
    June 4, 2018 0
  • Hire your own car for exploring Cairns
    September 8, 2017 0
  • ENJOY TRAVELING TO DISTANT PLACE WITH A …
    September 2, 2017 0

Education

  • Regain Your Confidence And Score Well By …
    April 9, 2020 0
  • Important Reasons to join a CPR course
    December 10, 2019 0
  • igcse math tutor hong kong
    How to Score High In Professional Exams
    December 3, 2019 0
  • How to Help Kids Get the Most …
    September 9, 2019 0
  • How to Convince Yourself for GRE Test
    September 29, 2018 0

Grab and Gather

Seo

  • Details About SEO Types
    February 26, 2019 0
  • Ways For Realtors To Use Online Marketing
    Ways For Realtors To Use Online Marketing
    February 12, 2019 0

Recent Post

  • Looking for Greener Pasture: Moving to Germany and Trying Forex Trading January 7, 2021
  • Scented Candles and Plugin Diffusers, the Best-Selling Home Fragrances from Bath and Body Works December 24, 2020
  • Long-wearing Lipsticks to wear Beneath Face Mask December 21, 2020
  • The Custom Bobbleheads Detailed Styles December 21, 2020
  • How to Hack Instagram Accounts of Your Choice December 13, 2020

Latest Trends

Looking for Greener Pasture: Moving to Germany and Trying Forex Trading

Scented Candles and Plugin Diffusers, the Best-Selling Home Fragrances from Bath and Body Works

Long-wearing Lipsticks to wear Beneath Face Mask

Copyright © 2021 Grab and Gather

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh